Online Occupational Health Platform

Your workforce is your most valuable asset. Protect it.

Health at Work is a global occupational health platform helping companies and employees prevent workplace health risks, meet their duty of care, and build healthier, safer, more productive workplaces across every industry.

Founded by Dr. Ackhmez Chuttoo, MD · 10+ years of occupational health expertise

Book an appointment Check your health risks Watch free content
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Health at Work

Occupational Health Solutions

A complete occupational health platform: free profession risk analysis, health assessments, expert resources, and consultancy — serving textile, chemical, construction, wood, BPO, seafood, biogas energy and many other sectors worldwide.

10+Years of expertise
GlobalWorldwide reach
Textile Chemical Construction Wood BPO Seafood Biogas Energy & many more
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Health at Work

Free workplace health content on YouTube

About Health at Work

Making workplace health accessible to everyone

Health at Work exists to close the gap between workplaces and the health expertise they need. Too many workers face preventable risks, and too many companies only act when it is already too late. We combine expert knowledge, practical tools and clear guidance to change that — for organisations and employees across every industry, worldwide.

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Prevention first

We help workplaces prevent health problems before they arise, rather than reacting after the damage is done.

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Evidence-based

Every assessment, tool and recommendation is grounded in established occupational health science and real industry experience.

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For everyone

From individual employees to large organisations, across every sector and language — workplace health should be accessible to all.

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Dr. Ackhmez Chuttoo, MD

Founder

Health at Work was founded by Dr. Ackhmez Chuttoo, MD, an occupational health consultant with over 10 years of hands-on experience across textile, chemical, construction, wood, BPO, seafood, biogas energy and many other sectors. His vision was to make expert occupational health guidance accessible to every workplace and worker — building a platform that delivers lasting value far beyond any single consultation.

Free occupational health risk checker

What occupational health risks does your job carry?

Enter your job title, profession or industry to instantly find the occupational health risks linked to your work — a free workplace health risk assessment with expert prevention advice for employees and employers.

Textile Chemical Construction BPO Seafood Biogas Energy Healthcare Office Education Transport Hospitality Agriculture Welder Carpenter Painter Mechanic Mining Security Cleaning Emergency Hairdresser Media Social Work Aviation IT / Tech Dentistry

Worried about a risk in your workplace? Get a personalised assessment and prevention plan from our occupational health experts.

Book a consultation →

Most companies only act when something goes wrong. By then, the damage is done.

An injury. A legal claim. A wave of sick days. A talented employee who burns out and leaves. These are not random events — they are the predictable result of ignoring workplace health until it becomes a crisis.

Occupational health is not about reacting to problems. It is about building the conditions where problems don't arise in the first place.

$1T Lost annually to depression and anxiety in the workplace — WHO estimate
3–6× Return on investment for companies that invest in occupational health programmes
Legal In most countries worldwide, employers are legally required to provide safe, healthy working environments.
What I offer

Practical occupational health services for forward-thinking companies

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Workplace Health Audits

A comprehensive assessment of your workplace environment, practices, and risks — delivered as a clear, actionable report your team can act on immediately.

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Employee Health Screenings

Structured health assessments for your workforce that identify risks early, reduce absenteeism, and demonstrate your duty of care as an employer.

Employee medicals & screening →
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Compliance Advisory

Expert guidance on occupational health legal requirements — so you understand your obligations and stay protected before inspectors or lawyers get involved.

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Online Consultations

Access expert occupational health advice remotely — for companies with distributed teams, multiple locations, or a preference for flexible, digital-first services.

Meet our experts →
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Mental Health First Aid at Work

Build mental health first aid into your workplace — responder frameworks, manager guidance and policy, delivered online with occupational health expertise.

Mental health first aid at work →
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Return to Work After Illness

Support employees back after illness or injury with online return-to-work assessments, phased return plans and reasonable adjustments.

Return to work after illness →
For companies & HR managers

Reduce liability. Improve productivity. Stay compliant.

For employees

Know your rights. Protect your health at work.

Free self-assessments

Know your workplace health — take a test

Fourteen evidence-based workplace-health assessments, adapted from recognised occupational-health frameworks — including the HSE Management Standards for work stress, the Nordic musculoskeletal questionnaire, and established sleepiness, hand-arm vibration (HAVS) and work-ability tools. Each takes about 2 minutes. Your answers stay on your device — we only email a copy of your results if you ask.

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Burnout Test

Are you experiencing workplace burnout? Identify the 3 key dimensions.

10 questions · 2 min
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Work Stress Test

How stressed are you at work? Measure your stress levels across key workplace factors.

8 questions · 2 min
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Ergonomics Risk Check

Is your workstation putting your body at risk? Assess your physical work environment.

8 questions · 2 min
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Manual Handling & Repetitive Strain

Do lifting, carrying and repetitive movements put your body at risk? Check your musculoskeletal (MSD) risk.

12 questions · 3 min
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Mental Health at Work

Is your workplace affecting your mental health? Identify warning signs early.

8 questions · 2 min
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Work-Life Balance Check

Is work taking over your life? Measure your work-life balance and its health impact.

8 questions · 2 min
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Workplace Hazard Assessment

For HR managers and employers — how compliant is your workplace with health and safety standards?

10 questions · 2 min
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DSE Workstation Check

Is your screen-and-desk set-up straining your posture, wrists or eyes? Run the DSE self-check.

9 questions · 2 min
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Work Stress Causes

Which of the six causes of work stress are affecting you? Ideal for team surveys.

10 questions · 2 min
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Sleep & Fatigue

Are shifts, poor sleep or fatigue affecting your alertness and safety?

9 questions · 2 min
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Hand-Arm Vibration (HAVS)

Do vibrating tools put your hands and circulation at risk? Tier-1 HAVS screen.

9 questions · 2 min
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Work Ability Check

How well does your health match your job’s demands, now and in two years?

9 questions · 2 min
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Noise & Hearing

Is workplace noise putting your hearing at risk? Check exposure and symptoms.

9 questions · 2 min
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Musculoskeletal Pain

Where does work hurt? Map musculoskeletal pain across your body.

9 questions · 2 min

See all free health self-assessments →

Ready to build a healthier workplace?

Whether you are a company looking to reduce risk and improve performance, or an employee with questions about your workplace health rights — our experts are here to help. Pick a time below that works for you.

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Health Insights & Resources

Occupational health articles

Expert guidance on workplace health, written by occupational health professionals. Practical advice for employees and employers alike.

Occupational Wellness Shop

Products that protect your health at work

Carefully selected ergonomic and wellness products to help you prevent the workplace health risks we identify. Curated by occupational health experts.

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🌍 International shipping · 🔒 Secure checkout · ✅ Curated by occupational health experts
Frequently asked questions

Occupational health — your questions answered

What is occupational health?

Occupational health is the branch of medicine focused on preventing work-related illness and injury and protecting the physical and mental wellbeing of employees. In practice it covers workplace health audits, employee health screenings, ergonomics, mental-health and burnout prevention, and advice on legal compliance.

Do employers have a legal duty to protect employee health?

In most countries worldwide, employers have a legal obligation to provide a safe and healthy workplace, assess occupational risks, and take reasonable steps to prevent work-related harm. Occupational health support helps you meet those duties and document that you have done so.

Can consultations be done online?

Yes. Health at Work offers secure online video consultations with verified occupational-health experts, so employees and employers can get professional advice from anywhere. Some experts also offer on-site visits.

How does occupational health save a company money?

Preventing work-related illness and injury reduces absenteeism, staff turnover, lost productivity and legal liability. Investing in prevention is typically far cheaper than dealing with the consequences after harm has occurred.

Are the workplace health-risk tools free?

Yes. The job health-risk checker and self-assessment tools on this site are free to use for both employees and employers, with no sign-up required.

Health at Work
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