Ergonomics Risk Check
A free, confidential 8-question self-assessment (about 2 minutes) to help you understand your workplace health.
What it measures: Physical discomfort, Workstation setup, Employer compliance
What this assessment asks
- Do you experience back, neck, or shoulder pain regularly at or after work?
- Is your computer screen at eye level when you are seated at your workstation?
- Do you take regular breaks from sitting or repetitive tasks during the working day?
- Do you experience wrist, hand, or arm discomfort from keyboard or mouse use?
- Is your chair adjusted so that your feet rest flat on the floor and your knees are at 90 degrees?
- Do you work with heavy loads, repetitive movements, or awkward postures?
- Has your employer conducted a workstation assessment for your role?
- Do you experience headaches, eye strain, or fatigue related to your screen or lighting?
Please note: This assessment is for awareness only and does not replace a professional ergonomic assessment. If you are experiencing pain or discomfort, please seek professional guidance.
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