Sleep & Shift-Work Fatigue
A free, confidential 9-question self-assessment (about 2 minutes) to help you understand your workplace health.
What it measures: Daytime sleepiness, Sleep quality, Shift & fatigue load
What this assessment asks
- How likely are you to doze off when sitting quietly during the day (e.g. after lunch, or as a car passenger)?
- Do you feel sleepy or struggle to stay alert during your working hours?
- Have you caught yourself nodding off or micro-sleeping while driving or operating equipment?
- On a typical work night, how much sleep do you get?
- How often do you wake unrefreshed, or have trouble falling or staying asleep?
- How often do you rely on caffeine or energy drinks to get through the day?
- Do you work night shifts, early starts, rotating shifts or on-call?
- Do you work long shifts (10+ hours) or have short gaps (under 11 hours) between shifts?
- Does tiredness affect your mood, concentration or safety at or after work?
Please note: This screening raises awareness of sleep and fatigue risk (including elements of recognised sleepiness scales). It is not a medical diagnosis. If you experience dangerous sleepiness while driving or working, stop and seek help; for ongoing sleep problems, consult a professional.
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