Work Stress Test

A free, confidential 8-question self-assessment (about 2 minutes) to help you understand your workplace health.

What it measures: Workload stress, Control & support, Physical impact

What this assessment asks

1. How often do you feel overwhelmed by the amount of work you have to do?
2. How often do you struggle to switch off from work outside of working hours?
3. How often do you feel that your workload is unmanageable?
4. How often do you feel anxious or tense during the working day?
5. How often do you feel you have little control over how you do your work?
6. How often do you feel unsupported by your manager or employer?
7. How often does work stress affect your sleep?
8. How often do you feel that workplace relationships cause you stress?

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