Work-Life Balance Check

A free, confidential 8-question self-assessment (about 2 minutes) to help you understand your workplace health.

What it measures: Time boundary, Recovery & rest, Identity balance

What this assessment asks

1. How often do you work beyond your contracted hours?
2. How often do you check work emails or messages outside of working hours?
3. How often do you feel that work prevents you from spending time with family or friends?
4. How often do you feel guilty when you are not working?
5. How often do you take your full annual leave entitlement?
6. How often do you feel that your hobbies or personal interests have been sacrificed for work?
7. How often do you feel rested and recovered on Monday morning?
8. How often does the boundary between work and personal life feel unclear or non-existent?

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